If you need help now
This page is for moments when waiting is not an option.
This site is not a crisis service. Nobody monitors it, and messages sent through it are not read urgently.
If you or someone else is in immediate danger, contact your local emergency services. Across the European Union that number is 112.
If it is an emergency
If you are in immediate danger, or you might act on thoughts of suicide, call your local emergency number now, or go to your nearest emergency department.
Free, confidential emotional support
Russia
Emergency number: 112
- Единый телефон психологической помощи: 8 800 100-49-94 (free to call)
- Детский телефон доверия: 8 800 2000-122 (free to call)
A fuller list of services, by country, will be published here once Soulcompass has confirmed each one.
Anywhere else
These directories list local services by country, and they are kept up to date by people whose job that is.